Your well-being matters. It's strongly correlated with professional success, higher cognitive ability, better memory, improved executive functioning, physical health and longevity, better relationships, lower divorce rates, resilience to stress, better perceptions of work / life balance, and a lower risk of developing the mental health and substance use concerns that too many of our colleagues face.

Well-being will look a little different for each of us, but it includes our attention to the following six life dimensions: